Stretch and mend – back pain excercies that really work

Swimming with Back-Pain

Much like cycling with back pain, swimming is a good choice of activity as it involves no heavy impact to the body …

Cycling with Back-Pain

Many people wonder whether they can cycle if they are suffering from a back injury. The answer is that, in general, cycling …

Basic for Back-Pain

In the past doctors used to suggest resting with a back injury. This has changed in recent years and light exercise is …

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